Sleep is the best form of relaxation, close to meditation, that’s why those who sleep well always keep well & feel well. Its a fact that if we get sound sleep during night, we get up fresh being more active & feeling more energetic. However in today’s world getting a sound sleep has become a rare occasion, because today millions of people suffer from sleep disorders like sleep apnea, insomnia, restless leg syndrome, narcolepsy etc. In addition, the number of those who get a very broken, fitful sleep would be many times more. Sadly, many of these individuals resort to sleeping pills and drugs which ultimately make the problem worse. This is because we do not consider these as serious issues & avoid the fact that these sleep disorders interfere with our body's ability to recoup the energy needed for the next day. We usually make a huge mistake about sleep by viewing it merely as a time of inactivity for the body. Whereas in reality, during the hours of sleep, when we appear to be most passive, something within us