Soul Consciousness and Body Consciousness

Shakespeare had rightly said “For there is nothing either good or bad, but thinking makes it so.” The fact is that even though we are not faced with sabre-toothed tigers every day, but, life presents us with lots of situations which can be perceived as threatening that naturally triggers stress response from within us. For e.g : if you climb staircase instead of taking a lift to your 4th floor apartment and immediately after entering home, you experience uncomfortable symptoms like a pounding heart and excessive sweating, you might instantly get this thought that, “Gosh, I’m not as fit as I used to be, maybe I need to see my doctor and get a thorough checkup”. Now suppose instead of having a negative thought on entering home, if you just sit down calmly and do a simple deep breathing exercise, you may feel completely fine in a few minutes and you would continue with your day as usual without any great change in how you feel. We must thus understand a fact that our mind has tremendous power over

2019-08-20T13:22:33+05:30August 20th, 2019|Blog, English|

Change Your Attitude To Change Your Life

Attitude and behaviour are woven into the fabric of daily life. Research has shown that individuals register an immediate and automatic reaction of good or bad towards everything they encounter in less than a second, even before they are aware of having formed an attitude. Most of the people hold complex relationships between attitudes and behaviour that are further complicated by the social factors influencing both. The present state of the world, in which we live, is what it is because of certain systems—social, political, economic, religious and others —all these woven together into a complex structure, called society. These systems, in turn, are built on certain attitudes and values which various nations, communities or groups of people have come to acquire over a period of time. These attitudes, in their turn, are based on the ideas, ideologies or beliefs which people have acquired, over a period of time, from others or have learnt by first hand experience. So, if we want to build a better world order, there is no way to it except through attitudinal change or

2019-05-30T09:52:59+05:30March 23rd, 2019|Blog, English|
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